The Anatomy of Stretching

The Anatomy of Stretching

Your Illustrated Guide to Flexibility and Injury Rehabilitation

Book - 2011
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Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise -- he works with elite-level and world-champion athletes, and lectures on injury prevention -- to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.
Publisher: Chichester, England : Lotus Pub. ; Berkeley, Calif. : North Atlantic Books, 2011.
Edition: 2nd ed.
ISBN: 9781556435966
Characteristics: 192 p. :,ill. (chiefly col.) ;,27 cm.

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Mar 18, 2018

This is an excellent guide to understanding how to stretch your muscles properly to obtain maximum benefit from toning and conditioning those muscles and to avoid injuring them. Visualizing the muscles and how to stretch them can also provide pain relief if your muscles are tight or have already been injured. You also gain insight into how your body is constructed and how it works. I recommend this book highly.I give it five stars.

Jul 08, 2014

An illustrated guide to performing a variety of stretches with instructions and drawings showing the locations of the muscles. The book is organized by groups of muscles and the first portion of the book is an overview of the how to and why of stretching. While it doesn't go into detail of the various muscles and joints it is great for getting you stretching the areas you may be having trouble with.

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