The Complete Idiot's Guide to Eating RawBook - 2008
In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber. This book fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen.--From publisher description.
Publisher: Indianapolis, Ind. : Alpha Books ; New York : a member of Penguin Group (USA), ©2008.
Characteristics: xxii, 328 pages :,illustrations ;,24 cm
Alternative Title: Eating raw.