Yoga Beats the Blues
Boost your Mood, Energy, and Concentration With Easy 5-minute, 10-minute, and 20-minute Yoga RoutinesBook - 2003
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga, instructor Donna Raskin offers various routines that alleviate anxiety and depression while improving memory and concentration.
Publisher: Gloucester, MA : Fair Winds Press, 2003.
Characteristics: 175 p. :,col. ill. ;,24 cm.