The Simple, Revolutionary 14-day Program to Improve your Mental and Physical HealthBook - 2016
BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing.
Publisher: New York : St. Martin's Griffin, ©2016.
Edition: First edition.
Characteristics: 224 pages :,illustrations ;,24 cm