How to Break up With your PhoneBook - 2018
Science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers through what she calls the "break-up" period, helping them to identify their goals and priorities, tidy their apps, prune their email, and take time away. In the end, readers will be more mindful not only of how they use their phones, but also about how they choose to spend the moments of their lives.
Publisher: New York, New York : Ten Speed Press, ©2018.
Characteristics: viii, 184 pages ;,18 cm.