You Can Fix your Brain
Just 1 Hour A Week to the Best Memory, Productivity, and Sleep You've Ever HadBook - 2018
We've all experienced brain fog, misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent, either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he's here to share them with you.It's a step-by-step approach to better cognitive function, being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Publisher: New York, New York : Rodale, ©2018.
Characteristics: xvi, 397 pages :,illustrations ;,25 cm.