The Miracle of Life

The Miracle of Life

Pregnancy Workout

DVD - 2003
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A complete fitness program to help you stay in good physical condition during pregnancy following the guidelines of the American College of Sprots Medicine and the American College of Obstetrics and Gynecology. Includes warm-up, aerobic workout, cool down and relaxation.
Publisher: New York : Wellspring Media, 2003, c1994.
ISBN: 9781583501900
1583501908
Characteristics: 1 videodisc (60 min.) :,sd., col. ;,12 cm.

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katereads
Jan 03, 2011

This was a good video and great for people who want cardio. It is a bit out of date so definitely check with your physician but it is a good work out. Also there really isn't much of a warm up and cool down routine...

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