New Style Tai Chi Ch'uan

New Style Tai Chi Ch'uan

The Official Chinese System

Book - 1999
Rate this:
Enhance your body, mind, and soul with the newest and most comprehensive form of Tai Chi Chuan! Developed by the Chinese National Physical Education Administration, it has rapidly become popular for its inclusiveness, simplicity, and lack of repeated movement. And Tai Chi's special combination of meditation, motion, and methods of breathing make it the best technique for maintaining health, as well as for self-defense. Once you've understood the history of Tai Chi and its relationship to Taoism, you can use the channels and meridians that transmit vital energy throughout the body, and see how they can aid and benefit specific bodily organs. Start practicing the first four complete Tai Chi Chuan sequences, each comprised of twenty movements, and follow the instructions on positioning the body, where to look, how to breathe properly, and what to concentrate on. Regular practice of Tai Chi Chuan will improve health, add vigor to your life, increase mental alertness, and enhance creativity; and prolong sexual potency and activity. 96 pages, 149 b/w illus., 8 x 10.
Publisher: New York : Sterling Pub., c1999.
ISBN: 9780806997032
0806997036
Characteristics: 128 p. :,ill. ;,26 cm.
Additional Contributors: Li, Xiao Jing

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top