Prevention Fitness Systems

Prevention Fitness Systems

Better Belly Yoga

DVD - 2007
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Prevention Magazine's series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening, flattening, and sculpting that perfect mid-section is a challenge, and yoga offers some of the easiest and most effective movements to achieve it. This program offers easy to follow and proven techniques to help viewers reach their stomach trimming goals. Recommended equipment: Standard yoga mat.
Publisher: [Broomfield, Colo. ] : Rodale/GT Media, c2007.
ISBN: 9780766231207
Characteristics: 1 videodisc (36 min.) :,Dolby digital stereo. sd., col. ;,12 cm.


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