Prevention Fitness Systems
Better Belly YogaDVD - 2007
Prevention Magazine's series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening, flattening, and sculpting that perfect mid-section is a challenge, and yoga offers some of the easiest and most effective movements to achieve it. This program offers easy to follow and proven techniques to help viewers reach their stomach trimming goals. Recommended equipment: Standard yoga mat.