T'ai Chi for Health, Strength, and Fitness
A Step-by-step Guide, Learn A Martial Art, 20-minute WorkoutsBook - 2005
"Using carefully photographed sequences, T'ai Chi breaks down the Cheng Man-Ch'ing form of the martial art into its component moves. Combined with an accessible chapter on the evolution of T'ai Chi, the book is a perfect introduction to 'great polarity boxing'." -- Cover.
Publisher: New York : Main Street, c2005.
Characteristics: 160 p. :,col. ill ;,24 cm.