The Spectrum

The Spectrum

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Book - 2007
Average Rating:
Rate this:
Publisher: New York : Ballantine Books, c2007.
ISBN: 9780345496300
Characteristics: x, 386 p., [16] p. of plates :,ill. (some col.) ;,25 cm. +,1 DVD.
Additional Contributors: Smith, Art 1960-


From the critics

Community Activity


Add a Comment
madamereadsalot Jan 28, 2012

This was an interesting book to read. Makes sense but most of the things he talks about are common sense for healthy living. This would probably be a great book for someone with a lot of time to read who is not familar with a healthy lifestyle.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top