Low-carb Dieting for Dummies

Low-carb Dieting for Dummies

Book - 2003
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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Publisher: Indianapolis, IN : Wiley Pub., 2003.
ISBN: 9780764525667
Characteristics: xxi, 334 p. ;,24 cm.


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Oct 18, 2012

A diet that advocates 120 g of carbs a day is not a low-carb diet. Well, not at the start anyway. The author is a dietitician who is toeing the line that a diet needs high carbs food like bread, pasta and potatoes in order to have a healthy diet. Nothing could be further from the truth. A complete waste of time. In the end, she's just repeating conventional advice that's available in any diet book.

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